Affirming & Identity-First Care

In many spaces, identity is treated as a secondary thought. Here,  your identity is the foundation of our work together. Whether we’re discussing your gender and sexual journey, neurodiversity, or the complexities of intersectional heritage, we start from a place of celebration. 

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Trauma-Informed 

We know that trauma isn't just about what happened in your past; it's also about the navigating life stressors and transitions in a world that wasn't built for you. We use a trauma-informed lens that recognizes how systemics of power and oppression affect your nervous system. We work at your pace, ensuring you always feel in the driver’s seat.

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Somatic & Body-Centered Tools

Our bodies often carry the stories our minds aren't ready to tell yet. We incorporate gentle ways to check in with your physical self—helping you move from survival mode back into a state of safety and ease, progressing to thriving in all areas of your life.

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Relational & Decolonized Therapy

Traditional therapy can feel stiff and ingenuine. We prefer a collaborative, human-to-human approach. We strip away the power imbalance between client and therapist to build a real relationship with you. We honor your ancestral wisdom and community ties just as much as we honor psychological theory.