Therapy Groups & Support Groups

Silhouettes of a diverse group of people raising their hands in peace signs against a sunset over mountains, representing community healing at Calming Tides Therapy.

Safe, Affirming Spaces to Heal in Community

Individual therapy isn't the only path to healing. Group therapy offers a unique opportunity to build connection, process shared experiences, and break the isolation that often accompanies minority stress, identity navigation, trauma recovery, and major life transitions.

All virtual groups are confidential, limited in size to ensure meaningful participation, and open to residents physically located across California, Florida, and Ontario.

Upcoming Groups & Interest Lists

We periodically run specialized, small-format teletherapy cohorts based on community interest. If a group below speaks to your journey, submit an inquiry to join the waitlist for our next launch

1. Living with HIV

  • Status: Forming Now – Accepting Interest

  • Focus: A dedicated, identity-affirming peer space for processing new or long-term diagnoses, navigating disclosure, addressing medical burnout, and building meaningful relational intimacy.

  • Format: Small-group virtual support circle | Telehealth across CA, FL, & ON

2. Lessons in Love: Building Healthy Romantic Relationships

  • Status: Coming in January 2027

  • Focus: Designed for single individuals and those in various stages of dating who want to cultivate happy, healthy romantic connections. Participants will learn how to apply Gottman's Seven Principles to dating and relationships, gaining practical skills to build their best partnership yet.

  • Format: Multi-week structured virtual workshop | Open to participants in CA, FL, & ON

How Group Therapy Works

  1. Submit an Inquiry: Express interest by filling out our contact form or booking a consult call.

  2. Brief Screening Call: We hold a short, complimentary 10-minute screening call to ensure the group aligns with your personal goals and safe group dynamics.

  3. Join Your Group: Connect virtually with a small, supportive group of peers guided by an experienced clinician.