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OUR APPROACHES
At Calming Tides Therapy, we believe that no two people are the same. That’s why the approach that we take in our services is an integrative one, that is highly-personalized and refined to fit the exact needs of our clients. Let us help you recognize your underlying problems, fully realize your strengths and help you adjust to a new, healthier lifestyle.
Trauma-Informed Psychotherapy
Begin the process of healing
Narrative Therapy
Rewrite your story and reclaim your voice
Cognitive Behavioral Therapy (CBT)
Explore new ways to think, respond, and feel
Solution-Focused Therapy (SFT)
Goal-oriented therapy to meet concrete, short-term goals
Emotion-Focused Family Therapy (EFFT)
Emotion coaching, behavior coaching, and relationship repair
SESSION RATES
We accept most insurance plans,
please contact us for further information.
BOOK AN APPOINTMENT ON JANE
I am on Jane App
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